let's go feel good

"What you eat today has to make your heart beat tomorrow and create new blood, renew your bone marrow, fuel your brain, ease your mind, make your lungs work, support your immune system, heal your skin (including that tattoo you had done yesterday), keep your digestive system working smoothly, lubricate your joints, repair and build your muscles. What will you eat to do all that?" - The Reluctant Raw Foodist ❀



Big mixed veg & fruit #rainbowsalad… and, like most of my salads the past couple months, no dressing necessary b/c the mangos are so good! 1 lb of leafy greens (kale, lettuce, & beet tops), 1 lb cherry tomatoes, 1 lb ataulfo mangos, 1 medium zucchini, 1 medium beet, a few chopped beet stalks, a couple strawbs, handful of cilantro, kale blossoms, scallions, calendula petals, & a few squeezes of lime.

(via naturally-vegan)


Happy to see that even with all of my running and minimal weight lifting, the muscles are still a bit visible.

Post 7-miler and lift, happy Tuesday!

(via thefitally)

“ For most of life, nothing wonderful happens. If you don’t enjoy getting up and working and finishing your work and sitting down to a meal with family or friends, then the chances are that you’re not going to be very happy. If someone bases his happiness or unhappiness on major events like a great new job, huge amounts of money, a flawlessly happy marriage or a trip to Paris, that person isn’t going to be happy much of the time. If, on the other hand, happiness depends on a good breakfast, flowers in the yard, a drink or a nap, then we are more likely to live with quite a bit of happiness. ”

—    Andy Rooney (via wordsthat-speak)

(via emmacareyemmacarey)